Zen Retreat Samui is the perfect getaway health oasis It brings together all aspects of health, fitness, rejuvenation and clean vegan eating – right on the beach with a beautiful view of Ang Thong National Park, on the island of Ko Samui.
We offer healthy lifestyle retreats and yoga school teacher training (Yoga Alliance Certification). We provide everything to ensure a fabulous time on this beautiful tropical island in southern Thailand. We organize accommodation, classes, studio space for workshops, healthy superfood meals, Thai massage, and Reiki treatments.
Our 3xFFF Program, Fit, Firm & Fabulous is packed with activity, laughter, and well-being. We focus on helping everyone reach their personal goals together as a team.
Our program has been designed with the help of experts in the latest fitness and health research to ensure you get up-to-date.
The key to true health is to have good eating techniques.
A balanced diet ensures that all the faculties of digestion work smoothly, absorption, assimilation, and elimination.
A balanced whole food diet ensures healthy happiness.
The key to a truly healthy lifestyle is to create and maintain good eating techniques’. A Balanced diet ensures that your digestive system works smoothly; absorbing, assimilating, and eliminating all the toxins in your body. A balanced whole food diet ensures a healthy lifestyle which in turn creates happiness.