Eat Healthy Holiday

 

The key to a truly healthy lifestyle is to create and maintain good eating techniques’. A Balanced diet ensures that your digestive system works smoothly; absorbing, assimilating, and eliminating all the toxins in your body. A balanced whole food diet ensures a healthy lifestyle which in turn creates happiness.Our Retreat is a good way to restart good yoga practice and become flexible again. Our vegan food focuses on quality ingredients using organic fruits and local vegetable with no MSG or sugar.The retreat offers healthy raw food options, various juices, and amazing health facilities which contribute to the ultimate mind, body and spiritual boost that everyone needs from time to time.We have stunning villas and facilities with yoga and meditation programs for small groups of people. We strive to give you the best support and attention at Zen Retreat. Discover Taling Ngam Bay which has plenty of quiet spaces for yourself to relax and meditate in quiet surroundings. This program allows you to feel like you are starting fresh after completing them and promotes an ongoing healthy lifestyle.

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