Most effective way to de-stress and develop a healthy and clean body is by eating raw foods and drinking fresh coconut water. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
We also offer Reikie which is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by laying on hands and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. This helps our guest relax and experience a spiritual feeling of bliss.
Of course, we include daily Yoga and Meditation, these practices encourage a healthy lifestyle, reduce stress Increases your self-awareness, it can also benefit cardiovascular and immune health. We have all this to offer and much more for the Master Cleanse at Zen Retreat.